Adela Gorodzinsky, RP
Bioenergetic Therapy & Counselling for Personal Growth
Reconnect with yourself through body-centred therapy
Are you feeling stuck, anxious, or disconnected from yourself? Your body holds the key to deeper healing.
For over 15 years, I’ve helped people find relief from anxiety, trauma, and chronic stress through bioenergetic therapy—a gentle, body-centred approach that honours the deep connection between your physical and emotional well-being.
Whether you’re feeling overwhelmed, struggling in relationships, or simply know something needs to shift, there’s a path forward.
Your body holds your story
Stress, trauma, and unexpressed emotions don’t just live in your thoughts—they settle into your muscles, your breathing, your posture. You might notice:
- Tension that won’t release, even after massage or rest
- Shallow breathing or a tight chest
- Feeling numb or disconnected from your body
- Difficulty expressing emotions clearly
Bioenergetic therapy helps you reconnect. Through gentle movement, breathwork, and compassionate conversation, we work together to release these patterns and restore your natural vitality.
I can help you with:
- Chronic stress and anxiety
- Feeling low energy/lack of motivation
- Relationship difficulties
- Unresolved trauma and PTSD
- Physical tension and pain
- Feeling disconnected from yourself or others
- Anger management and emotional regulation
How we work together
Every session is tailored to your unique needs in a safe, supportive environment. Some days we might talk; other days we might focus on breath and movement. You’ll always work at your own pace—there’s no “right way” to do this work, only your way.
I also offer weekly movement classes for those who want to explore bioenergetics in a community setting.
